The energy we inhabit informs how we show up, communicate, give, receive, and our expectations of others. In this episode we dive into the influence of masculine and feminine energies on our sense of purpose, our authenticity, so we may deeply connect with ourselves, and others.
Dragana unravelled herself from her learned beliefs about masculine energy; we discuss the impact this had on her health and outlook. Masculine and feminine energies play a particular role in our romantic relationships, our approach to work, and what we prioritise as important to us as any given moment. Dragana helps us understand how to harness this knowledge and use it to our highest good.
Dragana helps us shed the stigma around the different energies, and our perception of the ‘right’ or ‘wrong’ energy. We also speak about the process of becoming aware of which energy you show up in most often, and whether that energy is giving us the outcome we desire.
We also consider how we can shift appropriately between masculine and feminine energies in order to create balance and flow.
This episode is perfect for you if:
– You are curious about your leading energy, and how to you might find a better harmony between the masculine and feminine. This may be particularly in order to improve your romantic relationships, or burnout at work.
– You want to build self-awareness, and step away from judgemental thoughts because you find them draining.
– You would like to gain an awareness and understanding of the ebb and flow of your masculine and feminine energies.
Time-stamped Show Notes
[03:19] Dragana was into the male energy for many years: status, power, driven in work. This meant she was very disconnected from her feminine energy, and she was taken into hospital with endometriosis.
[07:01] The first steps Dragana knew she needed to find some peace: taking the pressure off, and shifting her lifestyle.
[09:10] Seeking help, and allowing help to find you. Getting into flow, but also taking action.
[11:37] Dragana learns flow between masculine and feminine energy with ease. Finding role models, and practicing how we want to show up.
[14:02] Dragana learned to take an objective point of view by noticing which energy she put out to the world. Getting educated about herself in order to gain self-awareness [unique value point].
[15:09] Being kind and compassionate to yourself as you are learning your new pattern, looking at all sides of yourself, and stepping outside of judgement.
[18:49] How you cannot be both masculine and feminine at the same time, you choose the energy you show up in at any given moment.
[20:44] Flowing between masculine and feminine energy in any given circumstance, and how it can affect your communication and circumstances [unique value point].
[22:33] Masculine and feminine energy in sexuality and romance.
[24:55] Both men and women have masculine and feminine energy and one is not better than the other, it is a case of learning which space you want to inhabit.
[29:12] Get to know yourself and figure out what is important to you in order to flow into the right energy [unique value point].
[32:14] Moving beyond judgemental thoughts to self-awareness. People will always judge you, no matter what you do… so just be you!
[34:41] How Dragana shifted all the heaviness from her life. The external and internal shifts that have taken place by living in her authenticity, and understanding her masculine and feminine energy flow.
[37:55] Dragana’s daily rituals: affirmations, meditations, coaching and journalling.
Key Take Homes
The first stage is to reach out to others and find role models. Then allow space in your life for new people to show up and guide you into a new way of inhabiting your masculine and feminine energies.
When we become aware of which energies we are bringing to interactions we can gain a better understanding of why we receive the responses and/or results we do. From there we can tweak and try different ways to show up in our different energies in order to have the most desirable outcome. It takes practice, this isn’t something that happens for many people naturally!
When we observe our judgements of others without getting embroiled in them, then analyse the associated feeling and thought, we become more aware of who we are.
Think about a time in the past where you judged someone else.
Was it to do with their look? Behaviour? Manner? Something else?
Observe what that judgement tells you about your beliefs – what have you learn about yourself through this process?
Now, drop the judgement.
Dear Lover by David Deida
Mirror Work: 21 Days to Heal Your Life by Louise Hay
Curiously You Offering
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Thanks so much for listening Curious Friends, I wish you much ease as you ebb and flow between your masculine and feminine energies this week.